Health and spirituality

      DONATIONS/CONTRIBUTION  ACT OF KINDNESS            ............ Money, that is given to a person or an organization such as a charity,                      In order to help people or animals in need. OR The act of giving them donations of food and money.  BENEFITS OF DONATIONS       ............ Donating is a selfless act. One of the major positive effects of donating money to charity is simply feeling good about giving. Being able to give back to those in need helps you achieve a greater sense of personal satisfaction and growth, it feels good to help others. Donating to charity is a major mood-booster. The knowledge that you're helping others is hugely empowering and, in turn, can make you feel happier and more fulfilled. Positive Moods and Low Depression Rates Due to The Psychology of Generosity. With positive self-esteem and self-worth comes a genuinely more optimistic mood and outlook on life as even more health benefits of giving. Studies show that one of the benefits o

   HAPPY BIRTHDAY                          ........ Birthdays are an annual reminder of our existence, a day to celebrate the journey of life and the milestones we've achieved. One of the most delightful aspects of this special day is receiving birthday wishes from our loved ones, friends THE ONLY ONE DAY IN YOUR LIFE. YOUR MOTHER SMILED WHEN YOU CRIED.       HISTORY OF SONG                 .......... This is the only song which is sung all over the world, and it is very popular. Happy Birthday to You” was first published in 1893 in a book titled Song Stories for the Kindergarten. The song was then titled “Good Morning to All,” with the same melody we all know today. The song was written by two sisters, Mildred and Patty Smith Hill. Happy birthday to you" The person whose birthday is being celebrated is filled in for "[NAME]" Happy birthday to you Happy birthday to you Happy birthday, dear [NAME] Happy birthday to you.  HAPPY BIRTHDAY CELEBRATION VEDIC WAY           

    PUJA (WORSHIP)                           ........ The Sanskrit word 'Puja' is an acronym for 'Purna Jagruti', which means 'Complete Awakening'. Puja is generally considered as a Bhakti Yoga practice. Puja is a form of kinetic meditation involving Mudras, Pranayama, Mantra chanting and Meditation. Puja is also seen as a sacred ritual to connect with the Divine. The word pūjā is Sanskrit, and means reverence, honor, homage, adoration, and worship. Puja, the loving offering of light, flowers, and water or food to the divine, is the essential ritual of Hinduism. Puja, involves all five senses of touch, taste, smell, sight and hearing, and also what Hindus consider to be the five basic elements: light, fire, earth, air and water. It can be carried out in the home of Hindus before a shrine, or in the Hindu temple, which is known as a mandir. Preparation for Puja          .......... 1. Altar set-up. ... 2. Āchamaniyam (Purification) ... 3. Deepa jyoti. ... 4. Vighn

      RELIGION AND SPIRITUALITY       .................. Religion is belief in someone else's idea. Religion is belief in a God or Gods and the activities that are connected with this belief, such as praying or worshipping in a building such as a church or temple. ... his understanding of Indian philosophy and religion. A personal set or institutionalized system of religious attitudes, beliefs, and practices.                       The service and worship of God or the supernatural. when you say I am Religious, you naturally identify yourself as a believer.that you believe something. what is really believe Something you don't know you simply assumed. If hundred people believe that that's my religion.if larger number happens, it must be big religion. Believe means you are assuming something that you don't know.Fundamentally you are not willing to admit. I Don't know.  I don't know.  Is a tremendous possibility,only if you understand I didn't know. Then longing

         ENERGY     DRINK                         ........... A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing. Caffeine is classified as a drug because it stimulates the central nervous system. Energy drinks generally contain methylxanthines (including caffeine), B vitamins, carbonated water, and high-fructose corn syrup or sugar (for non-diet versions). Other common ingredients are guarana, yerba mate, açaí, and taurine, plus various forms of ginseng, maltodextrin, inositol, carnitine, creatine, glucuronolactone, sucralose  or ginkgo biloba.[ Advertising for energy drinks usually features increased muscle strength and endurance, but there is no scientific consensus to support these claims.      Energy drinks have been associated with many health risks,

      HAIR PROBLEMS     CURE   ........... Hair loss can appear in many different ways, depending on what's causing it. It can come on suddenly or gradually and affect just your scalp or your whole body. People typically lose 50 to 100 hairs a day. This usually isn't noticeable because new hair is growing in at the same time. Hair loss occurs when new hair doesn't replace the hair that has fallen out.             REASON OF HAIR LOSS               ............. Variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause and thyroid problems. Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2. 10 Chemicals in Shampoo  Soap and conditioners That Cause Hair Loss            ............. • Sulfates. Sulfates are chemicals that are used as a cleansing or foaming agent. ... • Sodium Chloride. Another shampoo ingredient that causes hair loss is sodium

          PRANA SHAKTI           (Cosmic Energy)             ...............  In yoga philosophy, prana shakti is the primordial cosmic energy that governs all physical functions. Prana is life force energy and shakti is associated with feminine or creative energy. Prana shakti is one of three forms of shakti that energizes the body, mind and soul. The prana is constantly in motion flowing in and out of the energy vortices, known as the chakras. Our psychosomatic health depends on the unobstructed flow of this vital energy. Prana Shakti Diagnosis is a unique, one of its kind, non-medical diagnosis in the world. Identify the weakest aspect in a system. This works as root cause analysis. It also helps in determining the nature of a particular human system. Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body's energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy

            TOOTHPASTE /DATUN                 ............... Around 3,000 BC, the ancient Egyptians developed a dental paste made of oxen hooves, myrrh, eggshells, pumice and water. Talk about legacy: A pumice mixture is still used today by dentists and dental hygienists to professionally clean and polish your teeth. Raw material in toothpaste               .............. The process used to manufacture Colgate toothpaste involves mixing raw materials such as water, glycerin, hydrogen peroxide, sorbitol, sodium lauryl sulfate, and sodium saccharin. sodium lauryl sulfate to smoothen the teeth cleaning agent. Present-day toothpaste also contains this ingredient. PEG 12 does is make the toothpaste spreadable and adds lubrication. • Sodium lauryl sulfate – This is what causes the toothpaste to foam while brushing your teeth. The way that soap lathers on your skin is the same to the way the sodium lauryl sulfate foams when brushing. Toothpaste contain animal bones                  ........

   QUIT ANY ADDICTION                ............. Dried Ginger and LemonGinger has sulphur compounds that help in reducing the addiction of tobacco. All you need to do is to soak small pieces of ginger with lemon juice and mix it with Cinnamon store in a glass container. Just suck a piece of ginger whenever you have the urge to smoke.            How to make?                   ......... Wash 100 g ginger thoroughly in water without peeling it. Cut ginger into small pieces, Dissolve 20 grams of cinnamon powder well in the juice of four lemons. Mix ginger, cinnamon and lemon mixture in a glass container and put it. In three to four days he will completely swallow the ginger, lemon and cinnamon juice. As soon as the ginger dries. Put this ginger in a small box and keep it in your pocket. As soon as you start feeling like drinking alcohol instead of smoking cigarettes. At that time, take out a piece of ginger, place it in your mouth and start sucking it slowly. Your drug addiction will go

           SUGAR CALLED CHINI                   ........... By definition, sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, that is naturally made by and found in all green plants. Sugar found in the food supply is harvested from sugar beets and sugar cane. The white stuff we know as sugar is sucrose, a molecule composed of 12 atoms of carbon, 22 atoms of hydrogen, and 11 atoms of oxygen (C12H22O11). To meet India's domestic demand, a lower grade sugar was imported into India from China. This sugar looked white due to a bleaching process used in China. You guessed it. Indians started calling this white sugar from China as Cheeni and gradually that became the colloquial name for refined sugar in India. The first chemically refined sugar appeared on the scene in India about 2,500 years ago. From there, the technique spread east towards China, and west towards Persia and the early Islamic worlds, eventually reaching the Mediterranean in th

      SUGAR FREE LIFE    Let's do an experiment   For 15 days only           .......... Jaggery boosts immunity: Jaggery is packed with antioxidants that aid in building immunity and lowering the risk of certain diseases like cancer and dementia. Antioxidants in jaggery are also known to reduce the signs of aging. Sugar, on the other hand, is a source of empty calories with no nutritional value. LET'S DO AN EXPERIMENT            ............. If you don't eat sugar for 15 days, Will you not even eat things made of sugar like Tea, coffee, pizza, pasta,Bread,souce chips. Ice creams processed food , sweet, etc.  You will become very active in 15 days. Your metabolism will be high. You will feel very light and very happy. The child inside you will come alive again. You will be very happy from inside. The glow of the face will start increasing. All the spots on the face will start to clear. You will start losing weight. The cholesterol level will also start to recover. Your depr

               Heart attack early.       symptoms in feet                .........  Many people aren't aware that your feet can tell you something about your heart health. If your feet are showing signs of poor circulation, caused by a narrowing of the arteries (Peripheral Arterial Disease or PAD), your heart could be suffering as well. Foot pain and swelling can be indicators of poor circulation, which can result from heart-related issues. Many diseases of the heart cause fluid to build up in your feet and lower legs. As the fluid builds up, you may see swelling, which can extend as far as the upper legs and groin. What it may be telling you: You have a blockage in a blood vessel. There are some symptoms of heart attack seen in the body, but we are not aware of them.  Nowadays, due to poor lifestyle and poor eating habits, the risk of fatal health conditions like heart attack is increasing.  Feet getting blue        .......... Before a heart attack occurs, many times the heart is

    FOOD                      Body Building Materials                  ......... Basically food is a building material of our body,  So whatever we eat, eat very carefully. WHY DO WE EAT FOOD  HUMAN BODY IS MADE OF SOIL (EARTH). THERE IS 18 MICRONUTRIENT AND SOME MINERALS IN THE SOIL. TO KEEP OUR BODY FIT, WE NEED ALL OF THAT FROM THE SOIL THROUGH THE VEGETABLES AND FRUITS, SEEDS. THESE 18 MICRO NUTRIENTS ENTER IN OUR BODY BY VEGETABLES AND FRUITS MAINLY. BY OUR  SYSTEM WORKS PROPERLY. WE HAVE HEALTHY BODY AND PEACEFUL LIFE. THIS IS THE REASON WHY DO WE EAT FOOD. CURRENT SITUATION:-                         WHY THERE ARE SO MANY DISEASES NOW A DAYS. ITS DUE TO OUR MODERN LIFESTYLE AND ADD MEDIA. ALSO DUE TO OUR IGNORANCE. THE BASIC REASON FOR TODAY'S  DISEASES IS THE EXCESS USE OF ALUMINUM DISHES AND POTS. HISTORY OF ALUMINUM:-- THE ALUMINUM DISHES AND POTS WERE STARTED BY THE BRITISH GOVERNMENT.  FIRST DAY STARTED IN JAILS OF INDIA. TO KILL THE FREEDOM FIGHTER OF INDIA. British GOV

  FOOD AND FEELINGS                    Connection                       .............                    Feeding ourselves is one of the most natural and required functions of our lives as humans. There are no good or bad foods, and subsequently you cannot be good or bad for eating certain foods. By imposing morality onto food there is a suggestion that we embody that morality as a person. Mood and emotion could influence food choice via physiological effects that change appetite, or by changing other behaviour that constrains or alters food availability. On the other hand, alteration of mood may be an outcome of food choice, deliberate or otherwise. our society, our relationship with food is that it's more than fuel; it's often how we express ourselves and how we share our lives together. Food has its place in the foundation of relationships, whether we're dining out for a first date or bringing a meal to a friend to celebrate a big event. Food can put a damper on stressfu

      Food       Annam Parabhram     .......... ANNAM PARA BRAHMA SWAROOPAM," says our Indian philosophy. This means that food is equal to God According to our culture, food is truly an aspect of. Brahman (Annam Parabrahma Swaroopam). Because. it is a gift from Mother Nature, it should be treated with.           Annam in Vedas                   .......... Rice is a sacred grain in India with the ancient scripture Vedas referring to it as simply 'annam', meaning food, represents Prajapati or Janardana, as it is one of the earliest cereals known to humanity, and thus, is held in great reverence and is used in most religious activities of Hindus. In the Indian Vedic tradition, food, annam, is not just a biological substance that sustains and nourishes life, but is equated with Brahman, the ultimate truth, essence, origin and goal of all that exists in the world. what it calls annam, food.         SELFLESS SERVICE                  SEWA                  ......... Concept of sel

   EYE VISION TREATMEN       .........                                Refractive errors include myopia (near-sightedness), hyperopia (farsightedness), astigmatism (distorted vision at all distances), and presbyopia that occurs between age 40–50 years (loss of the ability to focus up close, inability to read letters of the phone book, need to hold newspaper farther away to see clearly. There are many parts of your eye and brain that come together to allow you to see. This makes up your vision. The lens, retina and optic nerve are several important parts of your eye that allow you to transform light and electrical signals into images. Visual perception is the ability to interpret the surrounding environment through photopic vision, color vision, scotopic vision, and mesopic vision, using light in the visible spectrum reflected by objects in the environment. This is different from visual acuity, which refers to how clearly a person sees.     Correct Eye Vision             ........... 20/2

             Golden Milk                     Joint pain and  swelling           ............. Curcumin-an effective ingredient in turmeric with anti inflammatory property-plays an important role in protecting the joints against destructive factors. Gingerols and piperine, are the effective ingredients of ginger and black pepper, which may potentially enhance and sustain the effect of curcumin in this direction. From supporting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. Just remember to add black pepper to your turmeric-containing dishes to dramatically boost your body's curcumin-absorbing abilities. Turmeric and black pepper are loaded with anti-inflammatory properties. When these two are combined, this mixture contains powerful anti-inflammatory properties. Inflammation usually increases during the winter season. This can be consumed during the winter season. Healthy inflammation  response in the body. ✔️Supporting joint healt

            Golden Milk  Signature Golden milk             ............ Golden milk (also called turmeric milk) is a warm beverage made with ingredients that are shown to reduce inflammation and help improve sleep, including turmeric and ginger, which give the drink its signature “golden” hua.  It can be seen in this Turmeric Rice and this Turmeric Smoothie too. Both turmeric and black pepper are loaded with anti-inflammatory properties. When these two are combined, this mixture contains powerful anti-inflammatory properties. Inflammation usually increases during the winter season. This can be consumed during the winter season. How to prepare Golden milk             ............... Break a coconut, take out the white coconut and put it in small pieces in a mixer, grinder and run it with some water. It will turn into milk. Squeeze it with a cotton cloth.  If you do this three times, one liter of milk will come out from one coconut. Black Pepper Turmeric                 ......... 1. A gl

           Golden Milk   Enjoy winter season               ........... Coconut golden milk recipe, we have used coconut milk, turmeric, jaggery, cinnamon and cardamom. You can also use saffron, ginger and black pepper to the milk. Golden Milk also helps in curing cold and cough by providing instant relief. How to prepare Golden milk             ............... Break a coconut, take out the white coconut and put it in small pieces in a mixer, grinder and run it with some water. It will turn into milk. Squeeze it with a cotton cloth.  If you do this three times, one liter of milk will come out from one coconut. Black Pepper Turmeric                 ......... 1. A glass light coconut milk. 2. ½  inch size raw turmeric. 3. 4 grains of Black pepper  A few grinds of freshly cracked black pepper. 50 grams  jaggery or sweetener of your choice, to taste. Time to take golden milk           .......... Morning on empty stomach Turmeric improves digestion by influencing the gallbladder to produce b

              Golden milk.                Strong nervous system                ..........  Glass of coconut milk and add Four grains black.                      pepper and Raw turmeric half inch piece  of turmeric to it and consume it hot. This has no side effects. During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Taking a teaspoon full of turmeric in a glass of warm coconut milk ,every day to keep the common cold and flu at bay.  Curcumin (a bright yellow phenolic compound that is the main constituent of turmeric powder, used as a food coloring and flavoring and as a dietary supplement)  curcumin when combined with piperine (a compound found in black pepper), might have the power to reduce muscle damage after a tough workout. Coconut milk and turmeric is a great home remedy for cough, congestion, colds, and skin problems. This winter, replace your usual hot cocoa with an invigorating cup of wellness.