Golden Milk Enjoy winter season


           Golden Milk

  Enjoy winter season 

             ...........





Coconut golden milk recipe, we have used coconut milk, turmeric, jaggery, cinnamon and cardamom. You can also use saffron, ginger and black pepper to the milk. Golden Milk also helps in curing cold and cough by providing instant relief.




How to prepare Golden milk 

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Break a coconut, take out the white coconut and put it in small pieces in a mixer, grinder and run it with some water. It will turn into milk. Squeeze it with a cotton cloth.  If you do this three times, one liter of milk will come out from one coconut.



Black Pepper Turmeric 

               .........


1. A glass light coconut milk.

2. ½  inch size raw turmeric.

3. 4 grains of Black pepper 

A few grinds of freshly cracked black pepper.

50 grams  jaggery or sweetener of your choice, to taste.



Time to take golden milk 

         ..........



Morning on empty stomach

Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of Golden milk prepares your digestive system for the rest of the day.



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