Golden Milk Joint pain and swelling


           



 Golden Milk                     Joint pain and  swelling

          .............





Curcumin-an effective ingredient in turmeric with anti inflammatory property-plays an important role in protecting the joints against destructive factors. Gingerols and piperine, are the effective ingredients of ginger and black pepper, which may potentially enhance and sustain the effect of curcumin in this direction.


From supporting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. Just remember to add black pepper to your turmeric-containing dishes to dramatically boost your body's curcumin-absorbing abilities.



Turmeric and black pepper are loaded with anti-inflammatory properties. When these two are combined, this mixture contains powerful anti-inflammatory properties. Inflammation usually increases during the winter season. This can be consumed during the winter season.


Healthy inflammation 

response in the body. ✔️Supporting joint health. ✔️Reducing joint pain and swelling.



How to prepare Golden milk 

           ...............



Break a coconut, take out the white coconut and put it in small pieces in a mixer, grinder and run it with some water. It will turn into milk. Squeeze it with a cotton cloth.  If you do this three times, one liter of milk will come out from one coconut.



Black Pepper, Turmeric and Ginger 

               .........


1. A glass light coconut milk.

2. ½  inch size raw turmeric.

3. 4 grains of Black pepper 

A few grinds of freshly cracked black pepper.

Half inch size Ginger 


50 grams  jaggery or sweetener of your choice, to taste.


Coconut milk and turmeric is a great home remedy for cough, congestion, colds, and skin problems. This winter, replace your usual hot cocoa with an invigorating cup of wellness.



Time to take golden milk 

         ..........



Morning on empty stomach

Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of Golden milk prepares your digestive system for the rest of the day.



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