Golden milk. Strong nervous system


           



  Golden milk.                Strong nervous system 

              .......... 



Glass of coconut milk and add Four grains black.                      pepper and Raw turmeric half inch piece  of turmeric to it and consume it hot. This has no side effects. During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases.


Taking a teaspoon full of turmeric in a glass of warm coconut milk ,every day to keep the common cold and flu at bay.  Curcumin (a bright yellow phenolic compound that is the main constituent of turmeric powder, used as a food coloring and flavoring and as a dietary supplement)  curcumin when combined with piperine (a compound found in black pepper), might have the power to reduce muscle damage after a tough workout.



Coconut milk and turmeric is a great home remedy for cough, congestion, colds, and skin problems. This winter, replace your usual hot cocoa with an invigorating cup of wellness.


Adding black pepper can help. Research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up to 2,000% ( 2 , 7 , 8 ).



Who should not take turmeric and black pepper?

              .............

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.



In case of all these problems, one can take 100 grams of coconut milk by adding four black peppercorns.




How to prepare golden milk 

            ...............



Break a coconut, take out the white coconut and put it in small pieces in a mixer, grinder and run it with some water. It will turn into milk. Squeeze it with a cotton cloth.  If you do this three times, one liter of milk will come out from one coconut.



Black Pepper Turmeric 

               .........


1. A glass light coconut milk.

2. ½  inch size raw turmeric.

3. 4 grains of Black pepper 

A few grinds of freshly cracked black pepper.


50 grams  jaggery or sweetener of your choice, to taste.


Time to take golden milk 

         ..........



Morning on empty stomach

Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of Golden milk prepares your digestive system for the rest of the day.


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