PRANA SHAKTI (Cosmic Energy)


          PRANA SHAKTI 

         (Cosmic Energy)

            ...............


 In yoga philosophy, prana shakti is the primordial cosmic energy that governs all physical functions. Prana is life force energy and shakti is associated with feminine or creative energy. Prana shakti is one of three forms of shakti that energizes the body, mind and soul.


The prana is constantly in motion flowing in and out of the energy vortices, known as the chakras. Our psychosomatic health depends on the unobstructed flow of this vital energy.


Prana Shakti Diagnosis is a unique, one of its kind, non-medical diagnosis in the world. Identify the weakest aspect in a system. This works as root cause analysis. It also helps in determining the nature of a particular human system.


Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body's energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains good health.


How do I check my prana?

         ..............



pranashakti manifests in our awareness like a spanda, a pulse, vibration or tremor. If you close your eyes and sense subtle pulse, or see internal color or light, it is a good clue that you are beginning to access your prana body. Pretty simple, yet profoundly powerful.



PRANA SHAKTI KRIYAS

        ............ 


Basic Principles:


• Prana vayu (inward moving breath)

• Apana vayu (downward moving breath)

• Samana vayu (equalising breath)

• Udana vayu (ascending breath)

• Vyanu vayu (diffusive breath)

• Together in Practice.


 MAIN SOURCE OF PRANA 

              .............


The main source of prana is through breathing (the Air element).


Regular practice of yoga     Asanas,        Deep Breathing exercises and Meditation.       

Meditation helps us to tap into the deeper aspects of life and into the actual flow of shakti energy.


CONTROL YOUR PRANA SHAKTI /COSMIC ENERGY 

             ............


Retention of breath is also a way to control the Prana in the body. Pranayama (the general term for the breathing exercises yogis practise) means to control the energy (Prana = energy, yama = to control). Pranayama always contains retention of the breath. This holding of the breath builds the energy within the body.



MY LIVING EXPERIENCE 

          .............


1. Conscious deep breathing is the natural source of prana shakti.

2. Prana shakti/Life force does one thing at a time.

If you are watching television while eating, the food will not be digested properly.

3. Before sleeping at night.And as soon as you wake up in the morning.

Chant God's name for at least 5 minutes.

Whichever God you believe in.

   

4.  Become one with mind, action and speech.

If you promise something to someone, try your best to fulfill it. Because words have power.

5. Always be honest with yourself.




Your smile is our moto 

sagarmon990@gmail.com 


BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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