SUGAR CALLED CHINI


          

SUGAR CALLED CHINI 

                 ...........



By definition, sugar is sucrose, a disaccharide, made up of two sugars (glucose and fructose) bound together, that is naturally made by and found in all green plants. Sugar found in the food supply is harvested from sugar beets and sugar cane.

The white stuff we know as sugar is sucrose, a molecule composed of 12 atoms of carbon, 22 atoms of hydrogen, and 11 atoms of oxygen (C12H22O11).

To meet India's domestic demand, a lower grade sugar was imported into India from China. This sugar looked white due to a bleaching process used in China. You guessed it. Indians started calling this white sugar from China as Cheeni and gradually that became the colloquial name for refined sugar in India.


The first chemically refined sugar appeared on the scene in India about 2,500 years ago. From there, the technique spread east towards China, and west towards Persia and the early Islamic worlds, eventually reaching the Mediterranean in the 13th century.



Addictive is sugar

      ............

In reality, while we might have developed hard-to-break habits, there is little evidence to suggest that sugar is addictive in the same way as tobacco, alcohol and other drugs. 


Sugar is as addictive as Cocaine. People often enjoy the dopamine release that sugar brings. But due to the addictive nature of sugar, long-term health effects like obesity and diabetes are a risk of sugar overindulgence.



Can we live without sugar?

          ............

Sugar is a carbohydrate that occurs naturally in many foods, such as fruits and vegetables. The body breaks down carbohydrates to make glucose, which it requires for energy and healthy functioning. Added sugars are sugars in foods that are not naturally occurring. The body requires no added sugars to function properly.

Blood glucose, or blood sugar, is the main sugar found in your blood. It is your body's primary source of energy. It comes from the food you eat. Your body breaks down most of that food into glucose and releases it into your bloodstream. When your blood glucose goes up, it signals your pancreas to release insulin.



       HOW MUCH SUGAR 

               ............


Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar! There goes your whole day's allotment in one slurp.


Our bodies need one type of sugar, called glucose, to survive.  

most important source of energy. It is found in high quantities in fruit (including berries), vegetables and honey

“Glucose is the number one food for the brain, and it's an extremely important source of fuel throughout the body,

Fructose, or “fruit sugar,” is a monosaccharide like glucose ( 1 ). It's naturally found in fruit, honey.



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BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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