CONSTIPATION (STOMACH PROBLEMS


              


CONSTIPATION

Stomach problems 

        .........



Constipation is a condition in which a person has uncomfortable or infrequent bowel movements


Constipation is a problem with passing stool. Constipation generally means passing fewer than three stools a week or having a difficult time passing stool. Constipation is fairly common. A lack of dietary fiber, fluids and exercise can cause constipation.


Reason of constipation 

      ..................



• Refined grains. Foods that contain refined flours, such as white bread, pizza dough, cakes, and baked goods, are all low in fiber. ...

• Salty snacks. ...

• Garlic and onions. ...

• Whole wheat, barley, or rye. ...

• Eggs and other allergens. ...

• Milk and dairy products.

• Refind sugar and its products....... 

• All type animals products 

• The biggest cause of constipation is late night dinner!

• Dinner eaten late at night is not digested.  That food rots in the stomach.


AYURVEDIC REMEDIES 

       ................


Dinner should be done by 7:00 pm.

Otherwise skip dinner.

If you want to get rid of Concepcion?


Take one spoon of Triphala powder with a glass of lukewarm water at night.

After that you do not have to eat or drink anything.


Next morning, as soon as you wake up, dissolve one spoon of Amla powder in a glass of water and leave it.

After finishing your bathroom work, come back and drink the amla powder solution slowly like tea.  Do not eat or drink anything for another hour.


Your conception will gradually disappear within 7 days.



Your smile is our moto....

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BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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