MAGICAL POWER (CUMIN,CARROM,FANNEL SEEDS

 

MAGICAL POWER         ............. Masti Jinda hai, Hasti Jinda hai, Good for Digestion. Weight Loss. Boosts your Immunity. Aids in relieving joint pain . Overall well-Being . Jeera: Also known as cumin, jeera can help manage blood sugar levels by stimulating insulin production in the body. You can consume cumin as whole seeds or ground powder. You can also drink a glass of jeera water after meals to lower blood sugar. Ajwain: Also known as carom seeds, ajwain can help regulate blood sugar levels and control diabetes. It's high in fiber, antioxidants, vitamins, and minerals, and contains compounds like thymol, carvacrol, and cymene that have anti-diabetic properties. Ajwain can also help with weight management, which is important for controlling diabetes. Saunf: Also known as fennel seeds, saunf can help with digestion and calming. Fennel seeds may also have liver-protective properties. You can make fennel tea by toasting fennel seeds, adding them to boiling water, steeping for about 10 minutes, and straining. Jeera ajwain saunf powder is a traditional Indian spice mix that can have many health benefits, including: • Digestion: The seeds can help with digestion, bloating, and indigestion. • Weight loss: The seeds can help with weight loss by improving metabolism, reducing hunger, and reducing bad cholesterol. • Immunity: The seeds can help boost immunity. Body detox: Drinking a mixture of jeera, saunf, and ajwain can help detoxify your body by removing waste products from your system. • Respiratory health: The seeds can help improve respiratory health. • Inflammation: The seeds can help reduce inflammation. • Energy levels: The seeds can help boost energy levels. • Sleeplessness: The seeds can help with sleeplessness. Menstrual cramps: The anti-inflammatory and antispasmodic properties of these spices can help reduce inflammation in the uterus and surrounding tissues, which can contribute to menstrual pain. Joint pain: Carom seeds or ajwain contains anti-inflammatory components. This aids in relieving joint pain. You can consume the seeds as a powder or make a drink with them: HOW TO CONSUME THE SEEDS AS A POWDER. ........ • 1 JEERA (CUMIN SEEDS 100 GRAM. • 2 AJWAIN (CARROM SEEDS 100 GRAM . • 3 SAUNF (FENNEL SEEDS 100 GRAM. • Wash them all thoroughly and dry them. • Roast slowly in an iron pan. • And make its powder. • Mix equal parts of roasted cumin seeds (jeera), carrom seeds (ajwain), and fennel seeds (saunf) into a powder. Take 1/2 teaspoon of the powder with a few drops of lemon in a glass of hot water before each meal, three times a day. . • OR After taking half a spoon of powder, you can also drink a glass of hot water. Do whatever feels good to you. Your smile is our moto sagarmon990@gmail.com

BY CHANGING LIFESTYLE HABITS ENJOY HAPPY AND HEALTHY LIFE, THANKS

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Health And Spirituality

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